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Ayurveda is the ancient system of medicine since time unknown, it is a science and art of life and teach us to live healthy with happy soul, senses and mind. The essential of health is the equilibrium of Tri-dosa i.e. Vata, Pitta, Kafa, appropriate digestive fire and proper elimination of stool, urine and sweat. When the state of these essentials imbalanced we got sick. Every living or non-living things in this universe is made of five aliments and have a symbiotic relation with each other’s and they are controlled by Tri-dosas. Keeping this principal in the view Ayurveda calibrated a holistic approach to attain complete health for everyone. Ayurveda mentioned a detailed daily and seasonal routine for synchronization of one’s with nature to prevent diseases. Let us realize this art and science of life to become healthy and happy.

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